Therapy Heads ©
Therapy Heads offers confidential, and professional psychological therapies to support you, and your wellbeing.
Counselling & Psychotherapy
Counselling & Psychotherapy - the classic talking therapies. They help by getting to grips with deeper rooted problems, and allow for a greater knowledge, self-awareness and acceptance. As a qualified counsellor & psychotherapist I use these therapies to underpin all of my work, as the skills can be helpful to all kinds of difficulties. Available in person and online video.
“there is direction but there is no destination”
― Carl R. Rogers
“there is direction but there is no destination”
― Carl R. Rogers
Brain/body based psyhcho-therapies
When talking is not enough..
Brain & body based therapies (BSP &EMI) work directly with your brain's Limbic System (the emotional and memory part of your brain). These therapies provide a natural healing, and a way resolving, and processing problems. BSP is an excellent treatment for distressing memories, trauma & PTSD, and they require little or no talking about the problem. I like to think that counselling and psychotherapy help, and brain/body based therapies get further down to the roots of where the problem exists.
'Talking therapy takes you so far, BSP takes you the rest!'
Brain & body based therapies (BSP &EMI) work directly with your brain's Limbic System (the emotional and memory part of your brain). These therapies provide a natural healing, and a way resolving, and processing problems. BSP is an excellent treatment for distressing memories, trauma & PTSD, and they require little or no talking about the problem. I like to think that counselling and psychotherapy help, and brain/body based therapies get further down to the roots of where the problem exists.
'Talking therapy takes you so far, BSP takes you the rest!'
Hypnotherapy
Hypnotherapy helps you to make significant changes, by directly, and indirectly talking to your subconscious mind. It is generally a short form of therapy that doesn't require you to talk about the problems so much. It focuses on achieving your desired change. There are many different forms of hypnotherapy, and many different hypnotherapists.
I have a broader knowledge and skill set than just hypnotherapy alone, which means I am a flexible as a hypnotherapist.
'Hypnotherapy is like no other therapy!'
I have a broader knowledge and skill set than just hypnotherapy alone, which means I am a flexible as a hypnotherapist.
'Hypnotherapy is like no other therapy!'
NLP Life & Professional Coaching
NLP Life Coaching is about getting the best out of you, and helping you to achieve. If there is something you want, I will help you get past your blocks, so you can get there as efficiently as you can. Examples might be: business, getting healthier, work/life balance, improved relationships, performance, and new ventures.
This is not a 'fluffy' therapy, but a challenging and helpful one!
NLP coaching can be used for life or business. It's not a strictly a therapy, it's about working towards, and achieving your goals.
'Learn to be your best!'
This is not a 'fluffy' therapy, but a challenging and helpful one!
NLP coaching can be used for life or business. It's not a strictly a therapy, it's about working towards, and achieving your goals.
'Learn to be your best!'
Online counselling & coaching only
It may be impractical that you are able to come for face to face counselling. I work online via Zoom so I am able to work with you. This enables you to be in a place you are comfortable when you have your therapy. I am also able to offer telephone counselling.
'Therapy where you want it'
'Therapy where you want it'
Sports performance psychotherapy
A mix of psychological therapies to help you with sports performance.
Help you to deal with 'motivation', 'slumps', 'yips' etc..
Deal with old experiences, traumas, and beliefs that are holding you back from being your best.
These techniques are based on neuroscience.
'Time to get back on form'
Help you to deal with 'motivation', 'slumps', 'yips' etc..
Deal with old experiences, traumas, and beliefs that are holding you back from being your best.
These techniques are based on neuroscience.
'Time to get back on form'
Chris Rudyard mbacp. 16+ years experience in mental health.(Professional Standards Authority register) Dip Lv.4 in the Theory & Practice of Counselling | Diploma in Neuro-Linguistic Programming | Cert in NLP Professional Coaching | Post Graduate Cognitive Behavioural Therapy/CBT (inc 3rd Wave) & Person Centred therapies | Cert. Eye Movement Integration/EMI Therapist Lv1 & 2 + Supervision Cert BSP/Brainspotting Phase 1, 2 & 3 | Cert BSP for addictions, Cert in Supervision approved by British Psychological Society. Cert Solution Focused Hypno-Psychotherapy, Cert Solution Focused Counselling Skills, Eriksonian Hypnotherapy.
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Chris Rudyard mbacp
CBT, NLP coach, BSP therapist, EMI therapist, counsellor, hypnotherapist, psychotherapist, and supervisor. I work with adults from all walks of life on a private basis. There will be no details passed on to any other professionals or 3rd parties.
From our first session I will get a sense of the best way forwards through therapeutic intervention: BSP, CBT, NLP, coaching, counselling, hypnotherapy, or psychotherapy.. It may be that a combination of these therapies tailored around you, and what you want. There is no prescriptive number of sessions, however you may require more than one session for lasting change to occur. People come for help with: addictions, anxiety, business, confidence, drug & alcohol, adverse childhood, life, mental health, relationships, sports performance, and PTS(d) & trauma. Get in touch, it'll be nice to hear from you! |
Aigburth therapy office
Lymm therapy office
All sessions £50.00 - £60.00
cash & cards welcome
cash & cards welcome
